How to use a foam roller for muscle recovery?

Start by placing the roller under the target muscle group. Gently roll back and forth for 30–60 seconds, adjusting pressure as needed. It's ideal post-workout or during stretching.

Is this foam roller suitable for balance training?

Yes. Its high-density construction and molded edges make it perfect for balance exercises, helping improve core strength and stability.

What’s the difference between the two roller sizes?

The 12" roller is compact and great for targeting specific muscle areas, while the 24" roller offers more surface for full-body work and stretching routines.

cheap foam roller for home use

Name: CoreEase High-Density Foam Roller Duo
Brand: Generic Brand
SKU: coreease-foam-roller-set-muscle-recovery-balance
Price: 8.37 USD
Availability: InStock
Rating: 4.7 (3 reviews)

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CoreEase High-Density Foam Roller Duo
Rated 4.50 out of 5
Original price was: $13.95.Current price is: $8.37.
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